Stress has a major impact on every aspect of our lives.

"Positive stress" gets us out of bed in the morning and motivates us to live productive lives.

The "negative" component of stress occurs when we are constantly in a state of arousal due to the "fight or flight response". This unfortunately is the condition that most of the world finds itself in today, the condition of chronic stress.

Effortless Meditation™, our premier and foundation course, is an antidote for the stress response. After just a few minutes of sitting in this meditation, you begin to experience a state of rest that is deeper than what you experience in the deepest levels of sleep! Stress melts away during the practice of Effortless Meditation™.

After 10, 15, or 20 minutes, you open your eyes and return to activity completely refreshed, revitalized and de-stressed.

Come to our no-obligation INTRODUCTION and see for yourself! You will find out how Effortless Meditation brings about these benefits:

• Reduced anxiety, tension
  
• Better physical and mental health
  
• Reduced health care expenses/utilization
  
• Improved sleep
  
• More patience, compassion
  
• Better memory & mental focus
  
• Inner peace, happiness, and passion for life.

You have nothing to lose, contact us to reserve a space at our next meeting.