Karen Schweitzer

Simply Live Food is feeding our bodies with luscious fruits, vegetables, nuts, seeds, sprouted grains and beans. It is a lifestyle that embraces a new approach to living a life of clairty and well-being.

What are the benefits of eating Live Foods?

Eating nutrient and enzyme rich foods allows our bodies to mainatin homeostasis (balance)and heal areas that are in need of healing. When we partake in life enhancing foods and activities we are creating an enviornement that allows for enhanced clarity. The old saying, "you are what you eat" has never been more true.

Signs That You Are Enzyme Deficient

Some of the signs of enzyme deficiencies are indigestion, stomach upset, gas, and bloating. If you have some of these problems, it's highly possible that you do not have the enzymes needed to process the food that you are eating; this is a sign that you might want to think about changing your diet.

How to Incorporate a Living Foods Diet into Your Lifestyle

Start eating more fruit and vegetables, attend a living foods class in your area, purchase books that are written by raw foodists, and get in your kitchen and start discovering the wonderful taste of living foods.

The wide variety of recipes and menus are expanding daily. Living foods are not boring foods. Our menu consist of pasta, pizza, bagels, bread, chocolate cake, and more. Living foods are simply to make and are delicate in flavor that a full expeience of food is a new sensation.

Karen Schweitzer is a graduate of The Natural Gourmet Cookery School, NYC. She is a Certified Raw Foods Chef through Alissa Cohen, and is a Certified Natural Health Practioner, CNHP, from the University of Natural Health. She has worked as a Family Educator/Counselor and Lifetstyle Coach and was the director of Patient Education at the Ayurvedic Health Center in Lancaster, MA under the clinical direction of Deepak Chopra, M.D.