Greg

"I remember with fondness your gentle, loving manner and your reservoir of knowledge that was so helpful to me in my beginning stages of meditation."

Wayne W. Dyer, Ph.D.
Best selling author, Professional Speaker, & Public TV personality

Effortless Meditation™ is an antidote for the stress response, and much more! During the meditation practice, one experiences a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions.

Our Effortless Meditation™ is easily learned in a series of 7 meetings that take place over a two to three month period. The first meeting is an Introduction. Attending it does not obligate you to take the course! For those outside our region, phone appointments and instruction are available.

• Meeting 1 - Introduction to Effortless Meditation™(EM) - 1.5 hour. A discussion of the benefits, history, and the practical aspects of how and why it works for everyone!

• Meeting 2 - Individual, private training - Learn to practice Effortless Meditation™, receiving one hour of individual instruction. Each participant will meditate with the instructor and alone during the hour-long session. (Greg Schweitzer, our primary instructor, has 30 years experience teaching.)

• Meeting 3 - Group training meeting - 1.5 hours - The goal of this session is to stabilize the meditation experience by discussing experiences and gaining insight about the principles of the practice. Each group meeting will provide deepening intellectual understanding and meditation experience with the instructor.

• Meeting 4 - Group training meeting -1.5 hours - The mechanics of the practice and stress release are discussed in the light of everyone's experiences.

• Meeting 5 - Group training meeting - 1.5 hours - Discussion of the goal, higher states of awareness through the meditation practice.

• Meeting 6 - Group training meeting - 1.5 hours - Refine and reinforce the meditation practice.

• Meeting 7 - Group training meeting - 1.5 hour - Refine and reinforce the meditation practice.

All meetings are scheduled at the convenience of the people learning.

Many people prefer to come to an Introductory class (see our Event Calendar for our schedule) although some want to jump right in and schedule the course because they know that they want the benefits that Effortless Meditation provides.

In this case a brief introduction will be given the day of Private Instruction (Meeting #2 above).