Greg

"I remember with fondness your gentle, loving manner and your reservoir of knowledge that was so helpful to me in my beginning stages of meditation."

Wayne W. Dyer, Ph.D.
Best selling author, Speaker & Public TV personality

Effortless Meditation™ is an antidote for the stress response, and much more! During the meditation practice, one experiences a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions.

This deep state of rest has been measured repeatedly to be deeper than the level of rest experienced in the deepest levels of sleep. In contrast, the deepest levels of sleep are reached after 4 - 5 hours, whereas this deeper experience in Effortless Meditation occurs within one to two minutes.

With practice, imbalances in mental and physiological functioning melt away and a growing natural state of inner fulfillment dawns. In addition to improved health and growing contentment, practitioners find that their behavior becomes more harmonious and socially acceptable.

WHAT'S IN IT FOR YOU! A few scientifically validated benefits:

• Increased mental clarity and alertness
  
• Better physical health - 70 to 90% of illness is linked to stress!
  
• Reduced use of alcohol, illicit drugs, and tobacco
  
• Less hostility and increased ability to control anger
  
• Decreased plasma cortisol (stress hormone)
  
• Increased serotonin (linked to stress relief)
  
• Increased EEG (brain wave) coherence
• Reduced irritability, resentment, and suspicion
  
• Enhanced self-esteem and emotional maturity
  
• Improved interpersonal communication skills
  

Greg Schweitzer, MBA, Director of Stress Reduction Resources, has been teaching meditation programs for 30 years.

He has trained with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation® program, and has been greatly influenced by the work of Deepak Chopra, M.D., an endocrinologist, best selling author, renowned speaker and leader in the field of mind body medicine.

Greg was a director and meditation teacher at the internationally respected Maharishi Ayurveda Health Center for Behavioral Medicine and Stress Management in Lancaster, MA. (Dr. Chopra was the clinical director of the center).

Greg's clients include organizations, professionals, teachers, students, and while working with Dr. Chopra such notables as best selling author Wayne Dyer, Ph.D., and entertainers Barbra Streisand and George Harrison (of the Beatles).

We invite you to come to the Introduction to find our more, and/or register for the course. For those outside our region, phone appointments and instruction is available .